How to Prevent and Treat Hair Shedding: Expert Tips for Stronger, Healthier Hair

Published by The Press Room Salon | Atlanta, GA

Hair shedding is a natural process, but excessive shedding can be a sign of underlying issues such as stress, poor diet, product buildup, or scalp imbalances. If you’ve noticed more hair in your brush, shower drain, or on your pillow, it’s time to take action.

At The Press Room Salon in Atlanta, we specialize in healthy hair care, scalp treatments, and strengthening therapies to help clients prevent excessive shedding and promote stronger, fuller hair. In this guide, we’ll break down why hair shedding happens, how to prevent it, and the best treatments to restore your hair’s health.

What Causes Hair Shedding?

Normal hair shedding is part of the hair growth cycle, with 50-100 strands lost per day. However, excessive shedding can result from:

✔ Stress & Hormonal Changes – Emotional stress, pregnancy, postpartum, and menopause can trigger hair loss.
✔ Nutritional Deficiencies – Lack of protein, iron, or vitamins affects hair growth.
✔ Product Buildup & Scalp Issues – Blocked hair follicles can weaken strands and cause increased shedding.
✔ Overprocessing & Heat Damage – Frequent coloring, chemical treatments, and heat styling lead to breakage.
✔ Tight Hairstyles – Constant pulling from ponytails, braids, and extensions can cause hair to thin.

Understanding the cause is the first step to stopping excessive shedding before it leads to noticeable hair loss.

How to Prevent Excessive Hair Shedding

If you’re experiencing more hair loss than usual, follow these expert-backed tips to strengthen your hair and scalp:

1. Strengthen Hair from the Inside Out with Proper Nutrition

Your hair needs essential nutrients to grow strong and healthy.

✔ Protein-rich diet – Hair is made of keratin, a protein. Eat eggs, fish, and plant-based protein sources.
✔ Iron & Biotin – Low iron levels are a major cause of shedding. Add spinach, lentils, and iron-rich foods to your diet.
✔ Omega-3 fatty acids – Found in salmon, flaxseeds, and walnuts, they help nourish hair follicles.
✔ Hydration – Drink plenty of water to prevent dryness and brittleness.

📍 At The Press Room Salon: We offer nutritional recommendations to support healthier hair growth from the inside out.

2. Use the Right Hair Care Products to Reduce Shedding

Certain shampoos, conditioners, and styling products can contribute to buildup, breakage, and scalp irritation, leading to excessive shedding.

Best Products to Prevent Hair Shedding:
✔ Sulfate-free shampoos – Gentle cleansing without stripping natural oils.
✔ Strengthening conditioners – Formulas with keratin, collagen, and biotin to fortify strands.
✔ Scalp serums – Stimulates blood circulation and strengthens follicles.
✔ Low-alcohol styling products – Prevents excessive dryness that can cause hair to break.

📍 At The Press Room Salon: We recommend salon-grade products designed to protect and fortify your hair without harsh ingredients.

3. Reduce Heat Styling & Chemical Processing

Excessive use of flat irons, curling wands, and chemical treatments weakens the hair shaft, leading to increased shedding and breakage.

✔ Always use a heat protectant spray before styling.
✔ Limit heat styling to 1-2 times per week to reduce thermal damage.
✔ Avoid overlapping chemical treatments (relaxers, bleach, perms).
✔ Opt for air-drying instead of blow-drying when possible.

📍 At The Press Room Salon: We specialize in protective styling techniques that minimize damage while keeping your hair looking flawless.

4. Protect Your Scalp & Promote Hair Growth

A healthy scalp = healthy hair. If your scalp is dry, clogged, or irritated, it can disrupt the hair growth cycle and cause shedding.

✔ Get regular scalp treatments to remove buildup and stimulate circulation.
✔ Use gentle, sulfate-free shampoos to avoid stripping moisture.
✔ Massage your scalp daily to increase blood flow and encourage hair growth.
✔ Avoid tight hairstyles that pull on the hairline and weaken follicles.

📍 At The Press Room Salon: We offer scalp detox treatments that cleanse, nourish, and balance the scalp for optimal hair growth.

Salon Treatments to Reduce Hair Shedding

If at-home care isn’t enough to stop excessive shedding, professional salon treatments can help restore your hair’s strength and health.

1. Scalp Detox & Hair Growth Treatment

🌿 Best for: Clients with product buildup, slow hair growth, or excessive shedding.

✔ Removes dirt, oil, and product buildup from the scalp.
✔ Stimulates hair follicles for stronger, healthier regrowth.
✔ Reduces itchiness, dryness, and irritation.

📍 At The Press Room Salon: Our customized scalp treatments help clients struggling with shedding due to clogged follicles and scalp imbalances.

2. Protein Strengthening Treatment

💪 Best for: Clients with weak, breaking hair due to overprocessing or heat damage.

✔ Strengthens the hair cuticle to prevent breakage.
✔ Restores elasticity and resilience to damaged strands.
✔ Fortifies hair with keratin, amino acids, and collagen.

📍 At The Press Room Salon: Our protein treatments help rebuild and reinforce fragile, shedding hair.

3. Hydration & Deep Conditioning Treatment

💧 Best for: Clients with dry, brittle, or frizzy hair prone to breakage.

✔ Restores moisture balance to reduce shedding caused by dryness.
✔ Improves hair elasticity and softness for easier detangling.
✔ Prevents split ends and future breakage.

📍 At The Press Room Salon: We offer deep hydration treatments that leave hair strong, soft, and resilient.

When to Seek Professional Help for Hair Shedding

If shedding persists despite proper care, it may be time to see a professional hairstylist or trichologist.

🚨 Signs You Should Book a Consultation:
✔ Losing more than 100 strands per day for an extended period.
✔ Visible thinning areas or bald spots appearing.
✔ Hair breaks off easily with minimal tension.
✔ Scalp irritation, redness, or discomfort.

📍 At The Press Room Salon: We provide personalized hair care consultations to diagnose and address excessive hair shedding with customized solutions.

Final Thoughts: Stop Hair Shedding & Strengthen Your Hair

While some shedding is normal, excessive hair loss can be prevented with the right care, treatments, and lifestyle habits. By nourishing your hair, using protective products, and getting regular scalp and strengthening treatments, you can reduce shedding and achieve healthier, fuller hair.

At The Press Room Salon in Atlanta, we help clients regain their hair’s strength, shine, and vitality through expert care and customized treatments.

📍 Book a consultation today and take the first step toward stronger, healthier hair!

Visit us at: www.ThePressRoomSalon.com